I want to wish everyone a happy Thanksgiving! To me, the holiday is a reminder to be grateful. A gratitude practice is one of the most surefire ways to improve your happiness, as this study covered by Harvard Health explains.
I was part of a leadership coaching cohort with other founders and CEOs, and one of our exercises was to have a weekly 15-minute Zoom call where we’d each take turns saying something we were grateful for. (I think the original assignment was 7 minutes, but Parkinson’s law and Google Calendar’s 15-minute default expanded it.) Like most great coaching, it seems silly on the surface, but when you actually practice it with an open mind, something magical happens.
It really grew on me, and while most of the randomly assigned pods of people that had this assignment for a few weeks dispersed, ours has kept it going now for several years beyond the conclusion of the coaching program. The calls are also a great way to stay in touch with people I love, but we might easily fall into our own universes and not keep up with each other. Wherever we are in the world, whatever is happening, this standing meeting is on everyone’s calendar, and while it has ebbs and flows, the flame has been kept alive.
Consider starting your own pod: pick a time, set a standing Zoom room, and see what happens. We do early mornings before most meetings start. I don’t make it every week, but I do more than not, and the weeks when I do are definitely a bit brighter, both in my own gratitude practice and in the connection with the others in the pod.